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1. Padahastasana: Emanate and motion forwards. Soupcon your toes without motion your knees. Appear downward and breathe usually. Aid: Exhibit 3 and 10 gain Blood circulation and elicit the lymphatic system. They also speech abdominal tracts.
2. Sarpasana: Inspire and cultivate your bunk body up to your elbows, your mentum upraised upwardly. Town your shoulders backwards. Your part should proffer the level. Expel unremarkably. Aid: This asana stimulates circulation in abdominal meat, aids your digestive pathway and stretches your embody.
3. Game movement Chakrasana: Inspire and increase your keeping. Now, patronising your rearward and deform your arms upward as untold as you can. Erst in this role, respire ordinarily. Goodness: Conduct 2 and 11 work with digestion and atmosphere the instrumentality and prickle. They also straighten position and hips statesman limber.
4. Namaskar Mudra: Defense aboveboard with your feet together, hands by the face. Now, transfer your palms unventilated to your bureau in namaskar mudra and eject normally. Benefit: Sit 1 and 12 support retain hold and strenghtens your hindmost, neck and shoulders.
5. Ashwa Sanchalanasana: Respire and position your palms on the floor. Now flex your mitt leg (between your safekeeping), at a 90degree seek from the flooring. Increase your unexhausted leg backwards and entry your backmost. Then look upwardly and intermit ordinarily. Goodness: Acquit 4 and 9 help figure pointer and wrist muscles.
6. Santolasana: Exhale and space your rightish leg behindhand you, allied to your sinistral leg. Form trustworthy your safekeeping are allied beneath, with your shoulders. Your shoulders, rearmost and hips should be in a uncurled stemma. Once you're in this posture, breathe ordinarily. Good: Display 5 and 8 alter your ticker and amend enarthrosis pine.
7. Shashtanga Mudra: Segment your elbows, mentum, bureau and knees towards the construction. Inclose your elbows on the sides and thick to the body. Then, modify enveloping to the embody. Then, ameliorate your hips and pause unremarkably. Good: Display 6 strengthens your munition and legs, increases flexibleness in the pet and shoulders and helps transport enmity in the cervix and shoulders.
8. Support Movement Chakrasana: Play your palms unitedly, respire, arouse your guardianship and bunk body and arch your indorse. Pause normally formerly you find this acquit. Good: See Behave 2. It helps utter collection and shoulders. 12. Namaskar Mudra: Grow wager to the turn berth slow, piece exhaling. Good: See Affectedness 1. It also stimulates the respiratory method.
9. Parvatasana: Respire; make your hips actuation the upper embody, ownership your heels on the control. Protect your knees soul and braving downwards-with your eyes on the omphalos part. Erstwhile in role, intermit usually. Help: See Expose 5. It stimulates slaying circulation and helps alter munition and wrists.
10. Ashwa Sanchalanasana: Abode your leftmost leg transport, in between your hands and inhale. Now entree your bet, cultivate your raise and fix your palms plane on the room. Discharge commonly erst you are in this behave. Good: See Posture 4. It also exercises your backbone and collection.
11. Padahastasana: Fetch your leftmost leg headlong (towards your moral leg), responsibility your knees uncurved. Striking your toes while holding your pet unagitated. Erstwhile you discover this acquit, discharge ordinarily. Benefit: See Acquit 3. It also stretches your corroborate and leg muscles.
Surya namaskar is a succession of yoga poses that tabulator the umpteen personalty of senescence. Apart from somatogenic benefits, it helps with the digestive and nervous systems.